Längdskidåkning - Skate

Added by aleckan, 749 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:39:50
	Længde	9.45 km
	Hastighed	14.23 km/h
	Tid pr. km.	04:13 min/km
	Puls	snitt 175 max 188
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	466 kcal

På skidstadion i Åsarna, lite trixigt då det var dubbla klassiska spår dragna på vissa ställen. Jobbig bana!

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

90%	Average 175		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%