Get the app Contact Log ind Create account

mandag 16 januar 2012

Vægttræning

Added by henrikamren, 758 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	5645.0 kg
	Intensitet	Normal
	Kalorier	405 kcal

Highlights:

dead-lift
3 x 6 @ 275 lbs
Incline Dumbell Press
3 x 8 75, 80, 80 lbs
Bent Dumbell Row
3 x 8 75, 80, 80 lbs

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

dead-lift · TILBAGE	6 x 124.7 kg
dead-lift · TILBAGE	6 x 124.7 kg
dead-lift · TILBAGE	6 x 124.7 kg
Lounge · Ben	8 x 52.2 kg
Lounge · Ben	8 x 52.2 kg
Lounge · Ben	8 x 52.2 kg
Dumbell press skråt · Bryst	8 x 34.0 kg
Dumbell press skråt · Bryst	8 x 36.3 kg
Dumbell press skråt · Bryst	8 x 36.3 kg
Bent Dumbell Row · TILBAGE	8 x 34.0 kg
Bent Dumbell Row · TILBAGE	8 x 36.3 kg
Bent Dumbell Row · TILBAGE	8 x 36.3 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Incline DB Curl · Biceps	10 x 14.7 kg
Incline DB Curl · Biceps	10 x 14.7 kg
Incline DB Curl · Biceps	10 x 14.7 kg