henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 16 januar 2012 |
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00:45:00Tid |  |
5645.0 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
405 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Ben| Highlights: dead-lift 3 x 6 @ 275 lbs Incline Dumbell Press 3 x 8 75, 80, 80 lbs Bent Dumbell Row 3 x 8 75, 80, 80 lbs | ||
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Show workout details |
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01:50:00Tid |  |
9.66 kmLængde |  |
5.27 km/hHastighed | |
11:24 min/kmTid pr. km. | |
NormalIntensitet | |
949 kcalKalorier |
| Walk from work | ||
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| Show workout details |
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Vægt, 108.6 kg |
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108.6 kgVægt |  |
1.3 kgChange |  |
31.40BMI |
Hade vilodag i Sondags sa det gick upp nagra lbs
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1354 kcal
