 | Tid | 01:16:59 |
 | Længde | 16.69 km |
 | Hastighed | 13.01 km/h |
| Tid pr. km. | 04:37 min/km |
 | Puls | snitt 165 max 178 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1323 kcal |
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Nordansjö 6v i -7C. Hyfsat fäste men sämre glid än imåndags. Hade dålig ork eller motivation idag. Kändes jobbigt. Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:20 |
2.84 km |
13.82 km/h |
04:21 min/km |
150 bpm |
| 2 |
00:12:19 |
2.74 km |
13.35 km/h |
04:30 min/km |
162 bpm |
| 3 |
00:12:32 |
2.77 km |
13.26 km/h |
04:31 min/km |
169 bpm |
| 4 |
00:12:59 |
2.76 km |
12.75 km/h |
04:42 min/km |
170 bpm |
| 5 |
00:13:17 |
2.78 km |
12.56 km/h |
04:47 min/km |
169 bpm |
| 6 |
00:13:32 |
2.80 km |
12.41 km/h |
04:50 min/km |
169 bpm |
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