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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

onsdag 25 januar 2012

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Date

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Time

01:16:59Tid

Distance

16.69 kmLængde

Gauge

13.01 km/hHastighed

Gauge

04:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1323 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EwmJox%60%60B_Aw%40qBn%40cAAm%40YiBeB_%40_BiAuB_Bs%40cB%7DG%7DB%7BAmAkIcAqAmCyAuDiMWKqD%7CCiB%7CC%7D%40Sg%40LwAhC_%40dBGzGk%40bF%7DCzG%40pBnAtDlAnGRb%40%5EJfE%7BA%60ATbAfA%5CIzAwB%7ECg%40zA%3F%7ECbChBLx%40UxBoC%7CCh%40pAmAlA%5Bh%40VpCfEf%40FlAa%40s%40_Ai%40DmA%5DkD%7BHmA%7DAsBgAcB_GuBuASg%40qAiIiAsA%7BBeAmBsFaAqEa%40ScExDeA%7CB%5DHo%40Q%5DRaBhEPvHQ%7CEwCjGSfBnEjP%60%40FtDoAj%40%40pApA%5EItAsBzDoAb%40%3FbCzB%7CAJv%40Y%7EAwBh%40K%60Cp%40dB%7BAbAQnCnCr%40%7CApAOT_%40Kc%40c%40Uy%40Js%40%5BsD%7DHsA%7DAmBcAgB_HqAa%40i%40k%40eBeJ%7D%40gAcCiA%7DBsGw%40mDg%40a%40yE%7CEq%40fBcAE%5DRmA%7EBWpAX%7EEQvG%7BCdHQjBvC%60Jb%40xCXb%40ZAdBw%40%60BWhBzAdCgCxCeAdAHtBvBxB%40fCgD%7ECr%40dAaA%60Ba%40fCjCv%40vAvAKJe%40Ye%40_A%40iA%5DgDiHk%40%5Ds%40gAwBsA%7DAsGsBsAyA_J%7D%40kAiCoAqDiMo%40SkEzEi%40tAi%40Pu%40Ga%40f%40gAtDPnG%5BzF%7DCjHK%7EAhCfIv%40bEx%40D%60DkAv%40HrAnAnB%7DBpCaAp%40Cj%40Dx%40hAr%40%60%40zB%40xCwCnCp%40%7E%40_A%60Bi%40l%40ZzClElAOV_%40Qm%40a%40Oq%40LmAk%40eDmHe%40Q%7D%40sAgBw%40%7DAyGiB%7D%40S_%40eAgI%7D%40mAoCwAaE%7DMw%40LcC%7CBeAvAa%40pAyACaBnDQzA%5CxGWnEsC%7CF%5B%7EAPfBtB%7CFbAtEb%40FvAm%40pB%5B%5C%40pAlATB%60ByBjEoA%7EC%60ClBDjCuCtCd%40xAqA%7CA%5DrD%60F%5EJx%40QPe%40%5Bk%40mAEgAg%40%7DC%7DGeFiEoAwFwBkAiAoIoAaBsB_A%5Bg%40_DwLk%40QgDpCaBhDcAQc%40X%7DAxETdGQbGsC%60GYlBTdBlBhFz%40rE%5CJlEgAt%40Pv%40bAZBlBaCvDqAhDhCjBDfC%7BCfDb%40%60AiAlBa%40%60EpFjBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nordansjö 6v i -7C. Hyfsat fäste men sämre glid än imåndags. Hade dålig ork eller motivation idag. Kändes jobbigt. Det här träningspasset har importerats.

0 0	Added 745 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1323 kcal