Längdskidåkning - Klassisk

Added by aleckan, 745 weeks ago

Summary

Lite nysnö och kallt, rätt strävt och trögt så det gick inte jättefort.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:04	1.00 km	14.75 km/h	04:04 min/km	-
2	00:04:12	1.00 km	14.29 km/h	04:12 min/km	-
3	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-
4	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
5	00:04:10	1.00 km	14.40 km/h	04:10 min/km	-
6	00:04:18	1.00 km	13.95 km/h	04:18 min/km	-
7	00:04:02	1.00 km	14.88 km/h	04:02 min/km	-
8	00:04:32	1.00 km	13.24 km/h	04:32 min/km	-
9	00:04:12	1.00 km	14.29 km/h	04:12 min/km	-
10	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-
11	00:03:47	1.00 km	15.86 km/h	03:47 min/km	-
12	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
13	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
14	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
15	00:04:44	1.00 km	12.68 km/h	04:44 min/km	-
16	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-
17	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-
18	00:01:03	0.28 km	16.00 km/h	03:45 min/km	-

Hover the chart to get more information

Log ind