 | Tid | 04:10:49 |
 | Længde | 47.31 km |
 | Hastighed | 11.32 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 114 max 158 |
 | Intensitet | Normal |
 | Kalorier | 2983 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
02:00:25 |
28.51 km |
14.21 km/h |
04:13 min/km |
117 bpm |
| 2 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
98 bpm |
| 3 |
02:10:22 |
18.80 km |
8.65 km/h |
06:56 min/km |
111 bpm |
|
