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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 03 februar 2012

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Date

Control_fastforward

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Time

04:10:49Tid

Distance

47.31 kmLængde

Gauge

11.32 km/hHastighed

Gauge

05:18 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2983 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ii_wGuz_o%40v%40pCaAnReBtDq%40%5DVf%40gCXenAbj%40a%40uBr%40%5BxAeL%7CBwA%7CI%60F%60C%5D%7C%40%7DLdA%7D%40%60F%7EUtGiJdFWzB%7CCu%40xNtCjK%7CCAvC%7EATy%40Vv%40hCe%40vLhDvL%60QnEuBvBgDXuE%60A%5DrY%7CIrCB%7CHfGvCT%7EAvGfI%7ELxCMxL%60FhGqCrHKdGrHnAiAfBCm%40h%40gdCwmCElOmCvFonAti%40wDp%40eBi%40_B%60CcElNMhDtGhShIbKx%40pUdStA%60FW%60DfCdCuEbHlPtHjAfCbDRmAjCnB%7CCzG%7EGkErBgGhBB%5Cu%40LyBcAaB%7EAqD_%40_FjBmEWkFrE%7BMV_FjHcOhC_AlL%7CDnLdBpHbGvDh%40%7CB%60DpChKzCnDnDB%7EKvEdG%7BC%7EE%3F%60As%40nGbIvDo%40%5EeA_A%7EAc%40a%40_%7C%40ibAufA_jAH%7EOyA%7CEqeAhd%40oI%60FgDaBgAP_CfDuEjOItC%7CGhT%7EHnJbAfUxYbAlDjCvAy%40ByCj%40C%7ECzKxLdFnEpJfCeDd%40hE%60DFrDyBz%40iFvLaEj%40mAQiNmCeCm%40mEbFoOFgCn%40_Bt%40NgCi%40rLxC_G_D%7E%40m%40%7B%40OPz%40_Bd%40M_AvFmMjB%7DAjBChHjDjO%7CC%60I%7CF%7EA%5BlBjDVjDpIpLhDAzKzEpGyCbHe%40nFdH%60A%60%40%7C%40_A%60BDoAOkcC%7DlCDrOoAtEooAzj%40aEv%40%7BAy%40u%40%60%40%7BGfR%40jEvGpR%60I%7EJfAlUzYv%40%7CBhChD%7DE%7CC%7EJlA%5BtJjHzCnHnAcB%60B%3FzC%60JuArAAnI%7CCnDx%40%7EBa%40z%40%60ErJ%7CFxEtGdWOpRaBnIN%60CvBvAqAzImBbCl%40lIm%40b%40r%40tA%7DAfDhAdQfCpFuDlAg%40nGzEnLlJ%7EGh%40pDvHzCrEsB%7CBPvXiFtS%7BLjBxBJiClC%60A%7ECsD_%40_LX%7B%40t%40p%40cA%7BCfAo%40Gu%40w%40dAtA%5DsA%5C%5CpDtAyATdF%7D%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 743 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2983 kcal