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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

torsdag 02 februar 2012

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Date

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Time

02:21:24Tid

Distance

38.20 kmLængde

Gauge

16.21 km/hHastighed

Gauge

03:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2386 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dm_wGa%7D%7En%40cdArc%40yJpEE%60%40JkCWrBi%40f%40g%40%7BCr%40%3Fp%40%7DIj%40mArBmAr%40%3FzA%7CAhEzBxBwBd%40uCf%40u%40%3FgDXo%40%60%40HbApAV%60FdAbFhDjAv%40k%40b%40cDlAPf%40cAfBl%40pCrQfCvIXd%40dBU%7C%40bAGlA%60%40d%40x%40v%40j%40%5BD%7C%40v%40fBJxCt%40lAxIj%40jGtAlDlC%60CEzFmCdEiHvA%7B%40fCC%7CFzCpCx%40tGvAjAOlIrGhCAzBbCtAnHt%40%60BdCxDfAf%40bCOhJlExATlAQlD_CvBMhBX%7EAWrAxCjClBzAPZs%40vAZRu%40y%40%5CuAyA_d%40%7Df%40eImHcJkL_hAmkAVrO%5DfBaBhCN%60%40oBNyJdEg%7D%40%7C%60%40uDv%40%7BAuA_ATcC%7EDaE%7CMS%60Ch%40fDzFlPlBxAfCbF%60An%40l%40nEThNh%40r%40nS%5CxAT%7C%40UrDlCjA%7BDn%40a%40fBtBnAbExBrEh%40%5CbH%60BlDsAbARz%40pJ%5Co%40NnAbCzFbAHf%40fAHvCc%40nB%3F%7CBp%40lBf%40FlAdBNlDxA%7CH%7C%40zApCtBpBvLbCbGZhDfAhBjA%7EFApCbApB_%40dEiA%7ECS%7CDiBxEsAnAkAHAUERl%40%7C%40DbK%7BA%7CESvDq%40vCDfBv%40l%40hElHeDzBw%40pFpCrFjA%60E%7EIpGx%40fE%7ED%60CVMjBb%40bEgBhCLdGmB%60BCxMcCjFmChBuBpCu%40vBaCh%40GnAbBZB%40gB%7EBz%40tCaCzBm%40bHg%40fBgAP%7D%40_%40aEk%40_BsADb%40%7D%40xAix%40h%40iFl%40%7BQfFmpBH%7DBd%40a%40%5CmCq%40Nqt%40%7Bw%40oF%7BGqHcHmPkR%7Dk%40an%40Uh%40DvMyAfEi%40TMQyEpB%7BJhF_q%40zXkL%7CFcBoBkAyKX%7DDvDsL%60A%7DAt%40iEhBeCt%40gE%7DBHkAaBd%40eC_C_B%7E%40_CzDkBnAMvGpDfDdEZFlAcAp%40IbCRnCeCdBm%40pCoDdBa%40mBsHX%7DBbFqAd%40Tj%40cDxD%60%40RkAwAgB%3Fc%40%7EAuDrBmNn%40aKGcHkAuPaGwJgDuBgAuCDsEbDiJdIsA%7EB%7BAvC%7DCnCy%40l%40m%40j%40gE%60EyNx%40kFx%40%7BAr%40cHdCyEAuFb%40yFd%40_%40vAZzCiAnCv%40fA_%40JuAt%40_%40b%40t%40j%40cDdA%7D%40FRb%40GfBv%40jAhBnK%7CJzBlGpCLfAcApBoFRmCq%40yOHuApAmBVEN%7EAFiE_%40LThA%5DbBBvBKoAK%5CVjBI%7BAaAnCgiAfoEJjBvAxBjB%7EBdBT_%40%7E%40Vs%40JZM%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med guiden Alex. Det här träningspasset har importerats.

0 0	Added 743 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2386 kcal