Phase 3 ? week 6
4 times trough the circuit
TRX Metabolic Workout A
# Exercise Sets Reps / Time Set Rest Transition Rest
1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec
2 Alternating Oblique Atomic Pushup 45 sec each side 20 sec
3 Elevated Low Row 45 sec 20 sec
4 Crossing Balance Lunge with tempo 45 sec each side 20 sec
5 Side Plank with Reach Through 45 sec 0 sec