henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 06 marts 2012 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
527 kcalKalorier |
| Phase 3 ? week 6 4 times trough the circuit TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec ... | ||
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Show workout details |
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00:50:00Tid |  |
1.61 kmLængde |  |
1.93 km/hHastighed | |
31:04 min/kmTid pr. km. | |
NormalIntensitet | |
561 kcalKalorier |
| 200 insim 10 x 100 medley 2:30 (runt 1:45-50) 200 bad 6 x 25 ( 25 kick and 25 sprint) 50 | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1088 kcal
