Get the app Contact Log ind Create account

torsdag 25 december 2025

Bas

Added by Ilkka, 22 weeks ago

Summary

Description Strength exercises

	Tid	00:19:23
	Total Weight	4932.0 kg
	Puls	snitt 88 max 111
	Temperature	26 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	59 kcal
	Score	763

Det här träningspasset har importerats.
120/145

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfall · Ben	12 x 82.0 kg	2 X 6 rep ber ben
Utfall · Ben	12 x 82.0 kg
Utfall · Ben	12 x 82.0 kg
Marklyft · TILBAGE	6 x 40.0 kg
Marklyft · TILBAGE	6 x 40.0 kg
Marklyft · TILBAGE	6 x 40.0 kg
Flyes med kabel, midten · Bryst	6 x 30.0 kg
Flyes med kabel, midten · Bryst	6 x 30.0 kg
Flyes med kabel, midten · Bryst	6 x 30.0 kg
Flyes med kabel, midten · Bryst	8 x 30.0 kg
Flyes med kabel, midten · Bryst	8 x 30.0 kg
Flyes med kabel, midten · Bryst	12 x 20.0 kg