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Vægttræning |
Added by henrikamren, 750 weeks ago |
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Summary
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3 x 12 incline db press 70lbs
3 x 12 one armed row 70lbs 3 x 5 bench 225lbs 9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close) 3 x 12 dips 3 x 12 backside shoulders
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