henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 19 marts 2012 |
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00:50:00Tid |  |
5533.8 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
436 kcalKalorier |
Trained muscle groups
TILBAGE, Bryst, Skuldre, Triceps| 3 x 12 incline db press 70lbs 3 x 12 one armed row 70lbs 3 x 5 bench 225lbs 9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close) 3 x 12 dips 3 x 12 backside shoulders | ||
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Show workout details |
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00:45:00Tid |  |
1.93 kmLængde |  |
2.57 km/hHastighed | |
23:18 min/kmTid pr. km. | |
NormalIntensitet | |
501 kcalKalorier |
| 200 insim 7 x 200 start 4:00min 50 easy 8 x 25 free easy medley hard 50 easy 1900 yards | ||
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| Show workout details |
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Vægt, 105.2 kg |
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105.2 kgVægt |  |
0.0 kgChange |  |
30.42BMI |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 937 kcal
