 | Tid | 03:19:04 |
 | Længde | 93.55 km |
 | Hastighed | 28.20 km/h |
| Tid pr. km. | 02:08 min/km |
 | Cadence | snitt 78 max 111 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 3580 kcal |
|
Solopass, försökte ta det rätt så lugnt för att inte anstränga magen för mycket. Längden tog dock ut sin rätt och den började ändå göra ont med typ 15km kvar.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:54 |
10.00 km |
31.75 km/h |
01:53 min/km |
- |
87 rpm |
| 2 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
- |
94 rpm |
| 3 |
00:20:39 |
10.00 km |
29.06 km/h |
02:04 min/km |
- |
- |
| 4 |
00:22:53 |
10.00 km |
26.22 km/h |
02:17 min/km |
- |
79 rpm |
| 5 |
00:22:49 |
10.00 km |
26.30 km/h |
02:17 min/km |
- |
93 rpm |
| 6 |
00:21:46 |
10.00 km |
27.57 km/h |
02:11 min/km |
- |
39 rpm |
| 7 |
00:20:04 |
10.00 km |
29.90 km/h |
02:00 min/km |
- |
79 rpm |
| 8 |
00:20:28 |
10.00 km |
29.32 km/h |
02:03 min/km |
- |
- |
| 9 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
- |
67 rpm |
| 10 |
00:08:51 |
3.55 km |
24.07 km/h |
02:30 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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