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Vægttræning |
Added by henrikamren, 745 weeks ago |
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Summary
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Phase 4 ? Weeks 7 and 8
Three times trough timer on 45/15 TRX Metabolic Workout B # Exercise Sets Reps Set Rest Transition Rest 1 Sprinter?s Start with power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Deep Chest Press (tempo) 45 sec none 3 Single Arm Power Pull 45 sec each side none 4 Suspended Burpee 45 sec each side none 5 Suspended Pendulum with pike & hold 45 sec none
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