3 times trough
Phase 4 ? Weeks 7 and 8
TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest
1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none
2 Oblique Atomic PushupMatrix 45 sec each side none
3 Elevated Low Row (tempo) 45 sec each side none
4 Crossing Balance Lunge with Power 45 sec each side none
5 Side Plank with Hip Drop 45 sec none

extra 9 x (3 (extra wide, wide, close) pa lekhuset ganska daligt grepp