henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 24 april 2012 |
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00:55:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
472 kcalKalorier |
| 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated L... | ||
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Show workout details |
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00:55:00Tid |  |
2.09 kmLængde |  |
2.28 km/hHastighed | |
26:17 min/kmTid pr. km. | |
NormalIntensitet | |
602 kcalKalorier |
| Kvallssimning 200 insim 10 x 100 medley start 2:30 8 x 25 kick 10 x 50 arm ~2000 yards | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1074 kcal
