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20

torsdag 26 april 2012

Svømning

Added by henrikamren, 745 weeks ago

Summary
 
TimeTid00:45:00
DistanceLængde1.77 km
GaugeHastighed2.36 km/h
GaugeTid pr. km.25:25 min/km
IntensityIntensitetNormal
KcalKalorier490 kcal
Hann inte lagga in kvallspasset som kordes 9PM

200 insim
5 x 200 arm start 4:00min
50 bad
10 x 50 en los en hard sista tre harda 35, 34, 33
50 bad
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