Cykling

Added by aleckan, 668 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:20:24
	Længde	69.12 km
	Hastighed	29.54 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 154 max 179
	Cadence	snitt 86 max 113
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1136 kcal

Med Christian och Jonas ut på Färingsö och sen hem. Benen var mycket piggare än väntat idag, blir nog ändå vila imorn!

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

79%	Average 154		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%