Cykling

Added by aleckan, 660 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:20:24
	Længde	69.12 km
	Hastighed	29.54 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 154 max 179
	Cadence	snitt 86 max 113
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1136 kcal

Med Christian och Jonas ut på Färingsö och sen hem. Benen var mycket piggare än väntat idag, blir nog ändå vila imorn!

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

77%	Average 154		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%