Cykling

Added by aleckan, 660 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:19:56
	Længde	7.56 km
	Hastighed	22.76 km/h
	Tid pr. km.	02:38 min/km
	Puls	snitt 139 max 163
	Cadence	snitt 74 max 104
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	160 kcal

Transport ut till Brommaplan för att möta upp Christian

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

70%	Average 139		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:06

0.4%

Zone 1

101 - 120

50% - 60%

00:08:38

33.4%

Zone 2

121 - 140

60% - 70%

00:08:43

33.7%

Zone 3

141 - 160

70% - 80%

00:07:44

29.9%

Zone 4

161 - 180

80% - 90%

00:00:42

2.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default