Cykling

Added by aleckan, 658 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:06:12
	Længde	68.94 km
	Hastighed	32.78 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 162 max 183
	Cadence	snitt 87 max 113
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1284 kcal

Kortdistanspass på Färingsö med Erland, bra fart idag..

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

81%	Average 162		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:05:33

4.2%

Zone 2

121 - 140

60% - 70%

00:06:58

5.3%

Zone 3

141 - 160

70% - 80%

00:37:19

28.5%

Zone 4

161 - 180

80% - 90%

01:20:17

61.2%

Zone 5

> 181

90% - 100%

00:01:00

0.8%

Log ind

Cykling

Summary

Heart rate zones - Default