Cykling

Added by aleckan, 665 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:16:14
	Længde	8.10 km
	Hastighed	29.94 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 150 max 174
	Cadence	snitt 80 max 106
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	159 kcal

Transport till Brommaplan

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:46

4.7%

Zone 2

117 - 136

60% - 70%

00:01:41

10.4%

Zone 3

137 - 155

70% - 80%

00:07:40

47.4%

Zone 4

156 - 175

80% - 90%

00:06:04

37.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default