Cykling

Added by aleckan, 656 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:26
	Længde	29.34 km
	Hastighed	29.13 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 78 max 111
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	505 kcal

Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

76%	Average 151		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:10

0.3%

Zone 1

101 - 120

50% - 60%

00:04:58

8.2%

Zone 2

121 - 140

60% - 70%

00:18:51

31.1%

Zone 3

141 - 160

70% - 80%

00:08:14

13.6%

Zone 4

161 - 180

80% - 90%

00:24:46

40.8%

Zone 5

> 181

90% - 100%

00:03:40

6.0%

Log ind

Cykling

Summary

Heart rate zones - Default