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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

fredag 08 juni 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

01:00:26Tid

Distance

29.34 kmLængde

Gauge

29.13 km/hHastighed

Gauge

02:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

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Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

0 0	Added 656 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 505 kcal