 | Tid | 00:19:31 |
 | Længde | 4.45 km |
 | Hastighed | 13.68 km/h |
| Tid pr. km. | 04:23 min/km |
 | Intensitet | Normal |
 | Kalorier | 364 kcal |
|
Löpning innan lunch på jobbet med Martin.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 4 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 5 |
00:01:57 |
0.45 km |
13.85 km/h |
04:20 min/km |
- |
|
