Lews
Trænings log
Christian Sverrhag, 49År, Lund, Sverige![]() |
00:15:00Tid | ![]() |
0.0 kgTotal Weight | ![]() |
1øvelser | ![]() |
NormalIntensitet | ![]() |
86 kcalKalorier |
Trained muscle groups
ANDET| Convict Conditioning - The Squat - Level 2 of 10 - Jackknife Squats - Intermediate standard | ||
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00:19:31Tid | ![]() |
4.45 kmLængde | ![]() |
13.68 km/hHastighed | ![]() |
04:23 min/kmTid pr. km. | ![]() |
NormalIntensitet | ![]() |
364 kcalKalorier |
| Löpning innan lunch på jobbet med Martin. | ||
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| Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 450 kcal












