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Lews Link Trænings log

ManChristian Sverrhag, 49År, Lund, Sverige
fredag 07 september 2012 Control_rewind Date Control_fastforward
Time
00:15:00Tid
Weight
0.0 kgTotal Weight
List
1øvelser
Intensity
NormalIntensitet
Kcal
86 kcalKalorier

Trained muscle groups

ANDET
Convict Conditioning - The Squat - Level 2 of 10 - Jackknife Squats - Intermediate standard
Added 714 weeks ago
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2 Kører Export
Time
00:19:31Tid
Distance
4.45 kmLængde
Gauge
13.68 km/hHastighed
Gauge
04:23 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
364 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kiasIwltoAIbAJfCe%40zEI%7CBYbCCjAHl%40aBrAUf%40c%40Xg%40OmB_BqAu%40u%40Q%7DBCGs%40Jsf%40W%7BKOwAQYq%40SqEeAqEuAy%40GeKDKDw%40%7CBw%40F%7D%40XeCJ_%40x%40IzBFhErA%7EHHhB%5Bt%40UjBPpGC%7EDsAbOUlFeArI%40n%40Nd%40ZXfJIhCJ%60%40WnDITKC_Bx%40mBpDGxBZpCAnEZ%60%40MBk%40q%40yECmGH%5DjAMv%40HdAp%40Pr%40FIXFr%40d%40h%40Lx%40Mh%40u%40hA_ADi%40OgCXiGb%40sDFqE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning innan lunch på jobbet med Martin.
Added 713 weeks ago
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Sum
Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 450 kcal