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fredag 09 november 2012

Löpning

Added by aleckan, 705 weeks ago

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Summary

Description Laptimes

	Tid	00:28:16
	Længde	5.81 km
	Hastighed	12.33 km/h
	Tid pr. km.	04:52 min/km
	Puls	snitt 168 max 180
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	297 kcal

Lugn löpning för att mjuka upp magen, kändes rätt bra fram till 200m kvar då det började kännas lite i magen. Tror ändå nya mag-träningen gör nytta, häng i...

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Why not give aleckan some cred for this workout by writing a comment!

705 weeks ago
Aschbacher
:-)

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Summary

87%	Average 168		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:00:04

0.2%

Zone 2

117 - 136

60% - 70%

00:00:15

0.9%

Zone 3

137 - 155

70% - 80%

00:02:47

9.9%

Zone 4

156 - 175

80% - 90%

00:20:54

74.0%

Zone 5

> 176

90% - 100%

00:04:05

14.5%