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88

lørdag 10 november 2012

Cykling - Mtb

Added by aleckan, 705 weeks ago

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Summary
 
TimeTid03:39:27
DistanceLængde77.60 km
GaugeHastighed21.22 km/h
GaugeTid pr. km.02:50 min/km
PulsePulssnitt 146   max 180
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1654 kcal
Sommarvärme ute nästan (6 grader) så passade på att ta ett långpass med mtbn, riktigt lerigt å skitigt på vägarna nu.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 705 weeks ago

    Aschbacher

    Duktig du är. Jag har precis vaknat. Jetlag :-( måste spana in din runda. :-)
Private map.
Puls Elevation profile Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

75%
Average
146
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:37
0.3%
Zone 1 98 - 116 50% - 60%
00:10:32
4.7%
Zone 2 117 - 136 60% - 70%
00:48:47
21.6%
Zone 3 137 - 155 70% - 80%
01:45:45
46.9%
Zone 4 156 - 175 80% - 90%
00:57:36
25.5%
Zone 5 > 176 90% - 100%
00:02:14
1.0%