 |
Vægttræning |
Added by kbomb, 5 dage, 9 hours ago |
|
Summary
|
||||||||||||||||
|
Pall o 2x 12 15,push up 3x10, side ab pull 3x10 60/8, ,squat1x12 50,
2x10 55/ 8. dead 1x101x50, 2x10 60 /8, press 3x10 50/8 , row 1x12 90, 1x101052x5, 110 110 110/ 8
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
