Längdskidåkning - Klassisk

Added by aleckan, 699 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:38:45
	Længde	8.16 km
	Hastighed	12.63 km/h
	Tid pr. km.	04:45 min/km
	Puls	snitt 165 max 180
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	405 kcal

Lugn kvällsrunda med pannlampan, fokus på tekniken.

-2grader och lätt nysnö, swix blå extra. Funkade hyffsat, kunde nog haft aningen varmare valla.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

85%	Average 165		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%