 | Tid | 01:24:44 |
 | Længde | 20.41 km |
 | Hastighed | 14.45 km/h |
| Tid pr. km. | 04:09 min/km |
 | Puls | snitt 167 max 181 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 875 kcal |
|
Grönklitt pass 2, var ju inte direkt piggare efter lunch. Segade på och höll hyffsad fart.
-2 grader och ett nyt lager swix violett, funkade bättre nu.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
162 bpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
173 bpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
176 bpm |
| 4 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
170 bpm |
| 5 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
168 bpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
175 bpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
171 bpm |
| 8 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
170 bpm |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
170 bpm |
| 10 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
171 bpm |
| 11 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
169 bpm |
| 12 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
164 bpm |
| 13 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
155 bpm |
| 14 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
172 bpm |
| 15 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
166 bpm |
| 16 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
164 bpm |
| 17 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
161 bpm |
| 18 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
164 bpm |
| 19 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
165 bpm |
| 20 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
166 bpm |
| 21 |
00:01:28 |
0.41 km |
16.77 km/h |
03:35 min/km |
164 bpm |
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