Cykling - Trainer

Added by aleckan, 695 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	31.33 km
	Hastighed	31.33 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 132 max 154
	Cadence	snitt 74 max 100
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	436 kcal

Lugn tramp framför Jizerská Padesátka på tv.

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Why not give aleckan some cred for this workout by writing a comment!

695 weeks ago
Aschbacher
Cykeln ska ju hÃ¤nga pÃ¥ vÃ¤ggen :-)

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

68%	Average 132		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:03:43

6.2%

Zone 2

117 - 136

60% - 70%

00:35:39

59.4%

Zone 3

137 - 155

70% - 80%

00:20:21

33.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling - Trainer

Summary

Heart rate zones - Default