Cykling - Trainer

Added by aleckan, 695 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:00
	Længde	16.00 km
	Hastighed	32.00 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 131 max 150
	Cadence	snitt 80 max 96
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	230 kcal

En lugn kortis på trainern för attt röra på påkarna lite.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

68%	Average 131		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.7%

Zone 1

98 - 116

50% - 60%

00:01:22

4.6%

Zone 2

117 - 136

60% - 70%

00:21:09

70.5%

Zone 3

137 - 155

70% - 80%

00:07:17

24.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling - Trainer

Summary

Heart rate zones - Default