Cykling - Trainer

Added by aleckan, 695 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	22.55 km
	Hastighed	30.07 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 127 max 150
	Cadence	snitt 73 max 98
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	347 kcal

Lätt tramp framför dumburken

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

65%	Average 127		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

1.5%

Zone 1

98 - 116

50% - 60%

00:01:53

4.2%

Zone 2

117 - 136

60% - 70%

00:37:15

83.1%

Zone 3

137 - 155

70% - 80%

00:05:00

11.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default