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2

torsdag 08 februar 2007

Kører

Added by Glenns, 1396 weeks ago

Summary
 
TimeTid01:00:41
DistanceLængde13.50 km
GaugeHastighed13.35 km/h
GaugeTid pr. km.04:30 min/km
IntensityIntensitetHøj
KcalKalorier0 kcal
Uppvärmning: 28.21.99 (6 km)
Nerjogg: 17.40.83 (3,5 km)
4x1000 m med 1' ståvila.
(3.49.15, 3.35.43, 3.51.52, 3.36.40)
Snitt 3.43.12
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Why not give Glenns some cred for this workout by writing a comment!