 | Tid | 00:44:21 |
 | Længde | 12.05 km |
 | Hastighed | 16.30 km/h |
| Tid pr. km. | 03:41 min/km |
 | Puls | snitt 144 max 162 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 528 kcal |
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Lugnt rullskidpass runt Jakan. Noll stavfäste så det är som att staka i bristande skare. Får blåsor i händerna, måste nog släppa ut remmarna lite.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
138 bpm |
| 2 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
151 bpm |
| 3 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
145 bpm |
| 4 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
148 bpm |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
151 bpm |
| 6 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
145 bpm |
| 7 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
143 bpm |
| 8 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
137 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
144 bpm |
| 10 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
142 bpm |
| 11 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
135 bpm |
| 12 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
144 bpm |
| 13 |
00:00:11 |
0.05 km |
16.36 km/h |
03:40 min/km |
143 bpm |
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