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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 13 maj 2013 Control_rewind Date Control_fastforward
144 Rullskidor - Klassisk Export
Time
 00:44:21Tid
Distance
 12.05 kmLængde
Gauge
 16.30 km/hHastighed
Gauge
 03:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 528 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7B%7BiJiltkBMGvC%7DEz%40KxEtC%7CA%60Br%40FtAg%40tEsHt%40%7BBHuA%7D%40yC%7DA_DwAqAw%40uB%7DDiXgCkHmCyDuBuHmFgFkC_EkEkEeF%7BGy%40cEV_AhCsA%7EGSlBs%40rDoCtD%7DEdB%7BAfAUv%40%7D%40jJoElEkDzDoG%60HyRjCoD%60%40mAr%40SlAgCx%40m%40vC_ErGuExCsDnGcCbCZpDbApDWfGiA%60DqAzCi%40vC%7BAbCwBtEeHzAyA%5C_BlGk%40%7E%40_%40rJiIjBe%40xGa%40zDHzDm%40p%40%5D%60%40%3FD%5EWvABhDh%40vStA%7B%40bEo%40nBgAtB%3F%7EAYP%60%40EnXc%40pMBvEYd%40a%40vE%7D%40pB%7B%40jAgGdDwIdGq%40q%40u%40iFUQ_%40PkBzA_JxLeCdBoHh%40i%40aAw%40%40qGzFaAKmBeAcB_%40_%40j%40%7B%40%60FkAKaBXwAGeO%7CGcE%5CyGq%40sBk%40kEDoCt%40cGjD%5D%7E%40RdOYxKq%40hKo%40%7EE_%40l%40%7D%40i%40e%40%40sExMoR%60a%40tAvCj%40rC%3F%7CAk%40%7CAuDjHy%40t%40%7D%40P%7B%40UiB%7DAmEcC%7BCvDeA%5EgBGk%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt rullskidpass runt Jakan. Noll stavfäste så det är som att staka i bristande skare. Får blåsor i händerna, måste nog släppa ut remmarna lite.
Added 607 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 528 kcal