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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

tirsdag 14 maj 2013

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Date

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Cykling

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Time

01:31:56Tid

Distance

46.01 kmLængde

Gauge

30.03 km/hHastighed

Gauge

02:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

914 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7BiJ%7DjtkBxCXnEgGnFvDbATbAYjCuDxJsStIaWhGgXdBsRD%7BYZgAtEyC%60D%7B%40%7EBMzNhAjFy%40hK_FnDQlC%5Eb%40k%40%60%40uF%60%40%5D%7CFzBbIaGxA%7E%40nHo%40nE%7BDrFmI%60DiBtB%60F%7ETyMhMmBbKb%40v%40aAXcIxCmAbC%5BxCZfG%7ECXtASzMw%40dOfLpExEt%40%40fCoAzFxBpDhBGtCuEbJo%40%7ECyAxCzKdM%60L%60H%7CSgP%7Cl%40uHl%5DmBzNbCbESpFlGfFPbVvApLe%40tYkC%7Cf%40HbFbAfGGxKkBl_%40oCpPXpNQbHaC%7CCcOvKoEnHo%40XyDYyB%7EA_%40tBXdHQkGVmBdCkBzE%40pE%7BGzRyPh%40kHEcPdCmQ%7CAgb%40%7DBpd%40aC%60OTzQe%40tFgSjPgEbH_EOiDfCzCuBnDTr%40YlD%7DFtPaNlBaCb%40wGS_LbD_T%7EAoZHgOfIjLrFfB%60Dg%40%60C%7BApDwEnAcDdB%7BIj%40cHTgb%40n%40%7DKhBoMtEkRHwG%5BaDaBgFuDeGhAy_%40c%40iTwLup%40iBuPjAam%40_%40cMaAsHwFeSqAqObOyMlGeDlHtIvF%7CRbAn%40pRqY%60EoHrEmL%7EKpB%7CH%7BBvAbOdEzNnMhRjJvVr%40%7EFeAln%40mNaCuEUe%40d%40%3FrUsBbQGjR%7BHzm%40XjH%7CC%7CSt%40lCbAbAtBHlFeGrCChCpDtEpShBpBnFlAlB%60BbGqXvAiC%7EDe%40nA%7DAl%40vBlFaC%7CDr%40dBaBhGeRh%40gQ%7ED%7DPSmGo%5CyWuGcOiDuMuA%7BBaQiFSc%40BmXp%40%7BQc%40_HeKcY%7BK%7DOcF_Ow%40wDyAgXaAiHuAmE%7DE_IoAmDqMqh%40mB%7DB%7BQmIcHcFyGcAqBuAiIqIyLaUoRf%5C_IdQoBhBsDr%40uBqDmBy%40_Hv%40eJlF%7DK%7ELwCmHwEaIeGi%40a%40%60Ai%40fl%40bBv%5BlBvOXtKs%40hv%40RXrDmAdDOtCf%40bFvCGrQo%40pNfKxD%7CFbAIzBqGpWeRto%40wXxoAeC%60H_K%7CRoAnHq%40fMZ%60LlBhInFjKlBfGtCzO%7EAnP%60%40fUw%40pOsAhKiAxBoDrAtCgArAkBzBkMv%40kPg%40cTsAcNwCcPeLeZo%40aGKgJj%40qKfA%7DF%7CLmXvHm%5CaL%7DK%7Bc%40ck%40JeBfEsHfDsKbAdA%7EBoH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fartlek runt i Järfälla, hade tänkt köra intervaller men kroppen var inte riktigt redo för det idag.

0 0	Added 606 weeks ago

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Cykling

Export

Time

00:10:04Tid

Distance

5.66 kmLængde

Gauge

33.74 km/hHastighed

Gauge

01:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

132 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyuiJqywkB%60%40a%40tBeARq%40%60%40qDA%7BIHiFlAeDZcCJeCJcLg%40uZSwAIAY%60%40QdAFxBOlA%3FhB%7B%40%7CAiB%7C%40wHnFmFzCa%40KgAaEWIm%40RqBnAeGvIiBhBcCbBcG%5Ei%40C%5Bq%40USmBdA_DzCgA%60%40m%40KcEoBg%40h%40m%40%7CEKL_CQgBFuBb%40sInEyCt%40uBPiBGwJiAkB%3FgBXwB%7E%40oBxAyAv%40a%40l%40JzOOvJs%40nJw%40zFaChLaDvLwEnNyD%60JkH%60O%7DAtC_%40X_AR%5DGmHmF%5BKeBpCsApAc%40PmC%40%5DL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem efter middag hos päronen, trampade på ordentligt.

0 0	Added 606 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1046 kcal