Cykling

Added by aleckan, 649 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:10:04
	Længde	5.66 km
	Hastighed	33.74 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 157 max 172
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	132 kcal

Hem efter middag hos päronen, trampade på ordentligt.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

81%	Average 157		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

1.8%

Zone 2

117 - 136

60% - 70%

00:01:03

10.4%

Zone 3

137 - 155

70% - 80%

00:01:24

13.9%

Zone 4

156 - 175

80% - 90%

00:07:27

73.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default