Cykling

Added by aleckan, 607 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:10:04
	Længde	5.66 km
	Hastighed	33.74 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 157 max 172
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	132 kcal

Hem efter middag hos päronen, trampade på ordentligt.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

79%	Average 157		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:17

2.8%

Zone 2

121 - 140

60% - 70%

00:01:05

10.7%

Zone 3

141 - 160

70% - 80%

00:02:12

21.8%

Zone 4

161 - 180

80% - 90%

00:06:31

64.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default