Cykling

Added by aleckan, 615 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:31:56
	Længde	46.01 km
	Hastighed	30.03 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 146 max 182
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	914 kcal

Fartlek runt i Järfälla, hade tänkt köra intervaller men kroppen var inte riktigt redo för det idag.

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Why not give aleckan some cred for this workout by writing a comment!

614 weeks ago
Aschbacher
Cool runda! Bra fart

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%