Cykling

Added by aleckan, 607 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:31:56
	Længde	46.01 km
	Hastighed	30.03 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 146 max 182
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	914 kcal

Fartlek runt i Järfälla, hade tänkt köra intervaller men kroppen var inte riktigt redo för det idag.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

606 weeks ago
Aschbacher
Cool runda! Bra fart

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

73%	Average 146		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%