Cykling

Added by aleckan, 606 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:40:30
	Længde	18.35 km
	Hastighed	27.19 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 140 max 158
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	389 kcal

Hem från Brommaplan

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

70%	Average 140		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:59

4.9%

Zone 2

121 - 140

60% - 70%

00:17:05

41.9%

Zone 3

141 - 160

70% - 80%

00:21:43

53.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default