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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 16 maj 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:40:30Tid
Distance
 18.35 kmLængde
Gauge
 27.19 km/hHastighed
Gauge
 02:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 389 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwdiJqqnlBWf%40s%40zFmLfeAK%60K%5DzD%60BrpAk%40rIgElXkQlt%40oDxKyW%7Ck%40w%40vBo%40zDoB%7CBuGzL_CtG%7BCdFk%40tBqI%60Q%7BBrGkDrHy%40pDqBnC%7DMtYcCnIqEfLyCxF%7DFvHqDzG_%40RuAcCEeG%7DBwBuCy%40oCO%7DCZyHyCkBSUUOaCiDeA%7BGeFqBkCeAKmC%7DCgNkCmAZmIm%40wIoAgFIyAo%40cHScAk%40kBTwCm%40qEHE%7EAW%60%40_CHaC%7EBqCr%40%7BCnDeBrC_%40%60Cv%40%7ED%3F%7CAsDnLyKfRwAh%40uDbHcWva%40mAvCKpBuFbSgErK_A%7CDg%40Z_BCwC%7EAqLdLkDvFiA%5DiHzF_BnBkAjCq%40rCyCfVuAlHuAtDqCfDeB%7E%40%7DAXaHv%40kAKm%40Tq%40EyDaA%7BHuDgA%5Ee%40I_AaBkDiBw%40iAsGkEyAg%40eOCkGXiB%5CkFtC%7BApBiEnJi%40gAyEgReBf%40m%40h%40mH%60K%7DDdDkHl%40kAcAsAp%40kFlEw%40CsEoBi%40bAo%40dEmBKuCTkFhBaFfCqBh%40kALyDK%7BJmAmEr%40iItEJ%7CMMvKw%40rLw%40xFyGlY%7DCpJsFxMmIzP%7BAxB%7D%40Vu%40MgDkCsCuAwCfEgAf%40uBMc%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från Brommaplan
Added 606 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:31:10Tid
Distance
 84.90 kmLængde
Gauge
 33.70 km/hHastighed
Gauge
 01:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1693 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%7BiJcltkBdC%3FjDqFxHpFtBA%7EJyQbUyt%40xBySRc%5CxGmFvF%7B%40tObA%7ERaH%60HTlAyHtF%7CB%60J_GrB%60AtGu%40vQiRfC%7EE%7CTwMzM%7DB%7CJd%40bAiKrF%7BA%7CFh%40%60FtDaAz_%40fT%60GfKw%40pDkBtEgJpIqf%40bI%7BIfE%7B%40%7CPmRfHmBvQ_n%40%7C%5B%7Dg%40pA_%60%40nEa%60%40vHuUhLyJ%7EIm%5C%60%40i_%40lEaq%40tDyO%60Qs_%40dMe%60%40tHeEdKbNnIqDbCXtJzVpJoIxLfCtRgCf_%40o%5BtM%7BOd%5Caq%40zLqOpLsd%40%7C%5Bac%40fJyS%60J%7B%5BdBkA%5C%60DlDzBv%7B%40jiCb_%40xtB%7EBh%5DsDla%40gJr%60%40M%7EPoDfDcIba%40%7BFxNeIf%7BAlCzc%40%7B%40pKnB%60PzEbGdHLrCvEdc%40nDbB%7BBfG_%7DC%7C%60%40%7Cc%40jCfI%7EDcEjTcBb%7B%40%60u%40dDkKlBw%40dJth%40q%40vE%7EBbg%40bG%7EQzAtj%40%7ECbSvAra%40w%40d_%40aBlZcg%40jKeH%7EKcBx%5EfAx%5DYvs%40%7BBtTkG%60VuIvQwQ%7ERkq%40ba%40wIbIkYvr%40q%40fn%40iBpNmGzPup%40nIe%40uCgJqFeF%7BKuDyVqUqm%40_%5BsUyJjCiHfF%7EAxYu%40xd%40%7CAjQcCfy%40mMOs%60AhYgCvBkG%7E%5DeEpbAcI%7EFmQdi%40oa%40nx%40aJxr%40%7Dl%40fr%40aIjMaK%7CGcR%7EfA%7DGts%40%7DC%7Ei%40l%40dKdKxFtE%40nNgJpEbMnJxEvJhQzDQxFsLti%40da%40hIm%5BlIoF%7CClB%7CIq%40lEkE%7EDsW%7CHiKjLcZjA%7D%40nSNpD_KqEgm%40Oa%5DrFir%40_%40sQ%7BJ_u%40XgE%7EHsPkFk%5ClAyVxW_OvJ%7DPn%5C%7ERnJ%7BB%7EH%7CSvBdOY%60NtJfe%40nFjFxFnVbNhL%60InRfS%7Bj%40x%40ulAzIgRrNqQvDq%40fF%7BOiEin%40qAa%7C%40vFiX%7E%40qcAxImb%40x%40up%40bZus%40%60x%40_g%40pTsUpFeKdIkWlDaZi%40qrAhBaa%40tH%7BJtf%40yJxA%7DYz%40c_%40uAad%40iD%7DQqAci%40kGwS_Caf%40t%40sEsJaj%40%7DAz%40%7DCvLwz%40%7Bt%40sTpAsEvEiBsH%7Da%40ge%40eG%60%7DC_CbCcc%40gE_CsEkHM%7DEqHmDg%60A%7EHyyAnG_QnHc_%40lDyDRyQjJm%60%40hDwa%40mCk%5Es%5EasBw%7D%40glC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Snabbdistans med Jonas B ut på Färingsö. 31 i snitt fram till Brommaplan där vi möttes upp, sen körde vi på ordentligt efter Drottningholm. Gick runt och drog ca 1min var, började få krampkänningar i höger vad bortåt Färentuna kyrka. Vi stannade och ...
Added 606 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2082 kcal