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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

fredag 17 maj 2013

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Date

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Cykling

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Time

01:41:12Tid

Distance

41.65 kmLængde

Gauge

24.69 km/hHastighed

Gauge

02:26 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1408 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7D%7BiJ%7DktkBlBc%40lCwElInF%7EBO%60D%7DEjKeUtHeUbGoXdBcTHoXjEeD%7EEyA%7ERfAhGuAlKkF%60Gt%40z%40cHbB%7B%40lAyGvDgDdA_GlCiEf%40cF%40gLlC%5EtDwCnCm%40j%40yLbAaE%7EAkBtBsAtCq%40zIu%40Vk%5DjAw%40lFiAnBFxBkARiBGyWv%40sGvBmGdGaF%7EEqAbCPfDnAlJlHvAf%40hCGp%40gBdAf%40%5ESpJgKn%40i%40%7E%40CrCkC%7EAeCjCqIpAe%40l%40uAlFoDjGyLl%40%7DBrE%7BGxJoSAeAqCyFkAkFg%40gOc%40eBFaI%7D%40cOiTmlBm%40cDkA%7DAyFwQ%7EAmF%60Bf%40%5C%5BdAkM%7EFa_%40%60FmJlDmJhC%7DM%7C%40sIrIcXxEoLtFsYVW%7CAfBbCV%60EeH%7EAtD%5CFdE%7BGl%40kOrCkLxFmKhG_A%60Ao%40nAmDd%40qEaCiKx%40uBLuB%7BOaj%40u%40o%40i%40HaIzNqB%7E%40gAmAa%40uAl%40%5EtC_Dt%40oBaGeVuClB%7BUz%5EyA%7B%40s%40wAmBmIqDyHhJk%5CDq%40q%40aA%7CA_DqKiV%40%7DEaBoDaBmAmFqd%40BeBpAyDW_ExHyVjCiDhEwA%7E%40cAtCmGpBc%40d%40uFvEmHrEmFbCp%40%60BfHfB%60DtJqUHdAsExL%7EGuQvH%7DJpJiJ%5C%7DBxIuJtCqIdDoG%60DoLrAqNpFm%5Cn%40W%7EAfA%7EAsA%7CA%7BCpDwNjCkBrDoLfK%7BMxDiDx%40K%7EBj%40tCcB%7EAhCj%40bIrC%7DAzEcFz%40%40hFzOHjFc%40f%60%40%7DAxBC%60I%5DtCnA%60C%7DFzU_AxH%5Bru%40mAhJaHfVJdIeAnGJbJfAvI%60%40fAZ%40VkCa%40KsBnBSpEtBxGnA%7CIfAtOT%7CLkDzf%40AbZyCdVyLrk%40rD%7CChATs%40lEeC%60A%5Dv%40%7DAbKQ%7CCrBlATpBYx%40_AGO%60H_RrqAmC%7EJ%7BAdA%7DA%40hBfDfAx%40vA%7CNg%40%7CPuAzGu%40tI%7BI%60%60%40%7BAjLqQp%7D%40cMzWjLbZYiC%7D%40AqChGeI%7CKg%40RaBoDY%3FuMxRuE%7CHcArIeItNsDhPi%40zAiDfEkD%60M%3FfCxAtEyAtNp%40rPZrj%40qAnNmErOq%40zNeAnBsWbTaApM%5ChB%60CjBBbBmB%7EOwAlGyBjE%7DC%7EBkObAiCMa%5ByMeGmDkOEuHb%40aHhD%7DBrCqDpIkFoSk%40UkCrAoFzHwGnFyGZy%40%7D%40oIzFqFwBqBpGwDOgBXmNrGyFVcHcAoEGaE%7C%40sFfD%5Dz%40ApYoAdPcFxVeKtZwN%60ZoBZyI%7BF_DdF%7BEb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rullpass för att hålla igång benen, lite arkitektur-safari i Kista....

0 0	Added 605 weeks ago

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Next

Vægt, 70.8 kg

Gauge

70.8 kgVægt

Change

-0.2 kgChange

Bmi

20.91BMI

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1408 kcal