Cykling

Added by aleckan, 620 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:49
	Længde	15.30 km
	Hastighed	34.23 km/h
	Tid pr. km.	01:45 min/km
	Puls	snitt 163 max 183
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	361 kcal

Tempopass, tryckte på för fullt från 3km och framåt

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

84%	Average 163		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.7%

Zone 1

98 - 116

50% - 60%

00:00:46

2.9%

Zone 2

117 - 136

60% - 70%

00:01:37

6.0%

Zone 3

137 - 155

70% - 80%

00:04:02

15.0%

Zone 4

156 - 175

80% - 90%

00:15:52

59.1%

Zone 5

> 176

90% - 100%

00:04:22

16.3%

Log ind

Cykling

Summary

Heart rate zones - Default