Cykling

Added by aleckan, 603 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:24:20
	Længde	11.65 km
	Hastighed	28.73 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 137 max 167
	Cadence	snitt 67 max 122
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	244 kcal

Nedvarvning till päronen och hem igen

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

69%	Average 137		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.6%

Zone 1

101 - 120

50% - 60%

00:09:50

30.3%

Zone 2

121 - 140

60% - 70%

00:13:21

41.1%

Zone 3

141 - 160

70% - 80%

00:08:17

25.5%

Zone 4

161 - 180

80% - 90%

00:00:50

2.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default