 | Tid | 01:26:31 |
 | Længde | 48.60 km |
 | Hastighed | 33.70 km/h |
| Tid pr. km. | 01:47 min/km |
 | Cadence | snitt 88 max 172 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2019 kcal |
|
Sista uppladdningen inför Stockholm ride, hyffsat bra fart idag igen. Kanske lite väl högt tempo med tanke på 1.5dygn vila innan tävlingen, men det e ju skoj å cykla fort.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
- |
- |
| 2 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
- |
96 rpm |
| 3 |
00:20:52 |
10.00 km |
28.75 km/h |
02:05 min/km |
- |
94 rpm |
| 4 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
- |
93 rpm |
| 5 |
00:16:01 |
8.60 km |
32.22 km/h |
01:52 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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