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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

torsdag 27 juni 2013

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Date

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Cykling

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Time

01:26:31Tid

Distance

48.60 kmLængde

Gauge

33.70 km/hHastighed

Gauge

01:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2019 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uj%7CiJ%7D%7BskBv%40sBnAQtBcIv%40u%40%7EDMrAoAlAsCYcAyFqBmJy%40gKD%7DCf%40%7DCk%40wA_FMqMgBmLcAuCaFbPeBpCqAp%40yABoEiCcBbUeDzV%5EfFxDnLLpB%5DlCiFrHaLlK%7DBxSeDrQs%40pA%7BDxCeOrDeEjBqDzD_DfIsIzj%40mHlkAMlIrB%7EInGnCzBvCpRtm%40hG%7EWhA%7CQ%7D%40tS%7BGp%5DwB%7ESm%40tW%5ChQDhl%40yDvi%40qMhn%40c%5Cr_A%7BPt%5CwG%7CG%7DEfDsDfFoHvQoGfUcM%60%5EeUle%40iRxYuF%7ELkAp%40uAc%40sGnXeM%7ET%40z%40zA%7ECtC%7CSjEdf%40%7EAb%5E%7D%40rOeKdc%40hFhJrMfMd%40dAJtLsAnLn%40zb%40RrAdC%60ClBxGr%40jO_%40vIiN%7C%5DsAdF_C%7Ee%40CnVh%40%7CMxEva%40wAt%5DT%7CDb%40fCdB%7CB%60CfBrAZ%60CKTtA%7E%40baArAd%40xLm%40%7CAg%40nYyRfB%7BAbCmEvCiAjDfAjDtCvG%7EKhB%60BtF%5C%7EFq%40xBm%40jBqDpBuAzCaAtGHlQ%7EKdH%7EK%7EBD%60%40%60%40bCpLZxFl%40JhEeBvCDzGxD%5C%7CCmB%60MpA%7EBzErDz%40%7CDo%40hKU%5Es%40%5BbCf%40tFe%40tDcCtFeIzCmBzBGeBG%7BCdBmFtHqC%7CB%7DBr%40sERSu%40p%40eK%5BiCuFuEkAiB%3F%7DB%7CAyKY%7DA%7BIwE%7BAHwFlBu%40%7DJmByIgE%7D%40qGmKmNwI_D%7D%40uCA_EbAkBpAkBrDw%40VgGhAwD%3FwE%7BA%7BI_OwDoCmAIoDvAsDhGu%5BhTmDb%40uLD%5BsCu%40q%7E%40c%40q%40yCImCyAiBmBs%40%7DCSsGnAk%5BkFid%40WqNHaU%7EB%7Dc%40tPqd%40%60%40oECoIYcHu%40sDgBqE%7BBuBo%40ye%40pAoJUwM%5Bw%40uM%7BLoE%7BHOeAnKid%40j%40gJcCoi%40%7DEuf%40wC%7BQtKoTrGwUzDmC%7EDoJxRsZ%7CVuh%40pO%7Bc%40%7EGuU%7ED_JnByChHuFhIqI%7CKsUp%5Dq%60AbNen%40%7CCsZt%40uPDo%60AUaEZcRrA%7DNbI%7Bb%40v%40yTiA%7BNuB%7DKuV%7Bx%40aCiEsEeBmAkAwByJrImuA%7EHgh%40nCwHhDgEbF%7DBbOoDbDuBfAgBxCuQ%7EBqThLyKdEoFx%40yBEmGmDaL%5BmDlFig%40r%40aAlE%5C%7EC_BzAeDlDeM%5C%40l%40vAjBfKXlNzAdGxAp%40tA%40pDk%40bJK%7CMjBpCbAHhAqCtDyCD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sista uppladdningen inför Stockholm ride, hyffsat bra fart idag igen. Kanske lite väl högt tempo med tanke på 1.5dygn vila innan tävlingen, men det e ju skoj å cykla fort.

0 0	Added 600 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 2019 kcal