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Löpning |
Added by Tompster, 684 weeks ago |
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Summary
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Fartlek 7 km på löpband. Höjde farten varje kilometer. 5.00 (inkl gång 3 min), 4.45, 4.30, 4.15, 4.00, 3.45, 4.00. Sista 3 km jobbiga, övriga helt ok. Varmt dock!!
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