Cykling

Added by aleckan, 666 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:19:44
	Længde	100.99 km
	Hastighed	30.34 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 149 max 191
	Cadence	snitt 81 max 153
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2027 kcal

Solskensrunda med vätterngänget till Skokloster, fika och sen hem igen. Tryckte på i några backar, försökte slå rekord i branta backen mot Skokloster men det höll inte. Fin runda iaf, hade kanske önskat lite högre fart trots värmen.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:13	3.14 km	30.31 km/h	01:59 min/km	145 bpm	-
2	00:04:19	0.00 km	0.00 km/h	00:00 min/km	99 bpm	-
3	00:23:28	10.00 km	25.57 km/h	02:21 min/km	149 bpm	75 rpm
4	00:03:00	1.27 km	25.40 km/h	02:22 min/km	149 bpm	-
5	00:22:02	0.00 km	0.00 km/h	00:00 min/km	97 bpm	-
6	00:19:02	10.00 km	31.52 km/h	01:54 min/km	148 bpm	90 rpm
7	00:20:44	10.00 km	28.94 km/h	02:04 min/km	137 bpm	94 rpm
8	00:19:57	10.00 km	30.08 km/h	02:00 min/km	143 bpm	90 rpm
9	00:18:59	10.00 km	31.61 km/h	01:54 min/km	156 bpm	81 rpm
10	00:04:34	2.75 km	36.13 km/h	01:40 min/km	169 bpm	-
11	00:54:57	0.01 km	0.01 km/h	5495:00 min/km	118 bpm	39 rpm
12	00:21:01	10.00 km	28.55 km/h	02:06 min/km	155 bpm	65 rpm
13	00:24:14	10.00 km	24.76 km/h	02:25 min/km	152 bpm	79 rpm
14	00:19:15	10.00 km	31.17 km/h	01:56 min/km	148 bpm	90 rpm
15	00:20:16	10.00 km	29.61 km/h	02:02 min/km	147 bpm	85 rpm
16	00:07:16	3.82 km	31.54 km/h	01:54 min/km	165 bpm	37 rpm